Curry, chicken, average, takeaway
Dernière mise à jour 4 Nov 2026
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Takeaway chicken curry is a cooked dish of chicken in sauce. These figures describe an average of korma, tikka masala, dhansak, jalfrezi and dopiaza, covering the meat and sauce only, without rice or other accompaniments. It mainly provides protein and fat. Per 100g, it contains 12g of protein, 9.8g of fat, including 2.9g of saturated fat, and 0.89g of salt.
Protein supports the maintenance and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring their intake. Recipes and the relative amounts of meat and sauce vary between takeaway dishes, so individual curries may differ from this average. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 145 kcal |
Energy | 603 kJ |
Graisse | 9.8g |
of which saturates | 2.9g |
Carbohydrate | 2.5g |
of which sugars | 1.2g |
2.2g | |
12g | |
Sel | 0.89g |
Alcool | 0g |
Eau | 70g |
Cholestérol | 37mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
35µg | |
0.3µg | |
2.1mg | |
Trace | |
0.05mg | |
0.07mg | |
2.5mg | |
0.19mg | |
Trace | |
41mg | |
2.3mg | |
22mg | |
112mg | |
218mg | |
Sodium | 356mg |
0.6mg | |
0.08mg | |
7µg | |
7µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
149 kcal | 12g | 8.9g | 1.5g | |
154 kcal | 8.5g | 5.8g | 1.3g | |
119 kcal | 8.8g | 8.7g | 2.6g | |
105 kcal | 11g | 5g | 2g | |
127 kcal | 15g | 5.1g | 0.7g | |
214 kcal | 27g | 11g | 0.8g | |
192 kcal | 19g | 13g | 0.7g | |
121 kcal | 20g | 4.1g | – | |
144 kcal | 19g | 5.4g | 1.5g | |
156 kcal | 12g | 9.8g | 1.4g | |
120 kcal | 8.6g | 8.7g | 2.5g | |
115 kcal | 7.8g | 8.3g | 2.4g | |
118 kcal | 8.2g | 8.5g | 2.5g | |
101 kcal | 3.8g | 8.2g | 3.1g | |
105 kcal | 2.5g | 7.4g | – | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
139 kcal | 19g | 7.1g | 1g | |
137 kcal | 14g | 6.6g | 2.4g | |
147 kcal | 9.5g | 4.6g | 1.8g |
About these figures
Values are per 100g of the food as described (50 samples, 10 each of Korma, Tikka Masala, Dhansak, Jalfrezi and Dopiaza. Meat and sauce only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.