Curry, chicken balti, retail
Dernière mise à jour 4 Nov 2026
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Retail chicken balti is a prepared chicken curry sold chilled, frozen or at room temperature. The figures describe samples across these forms. It provides protein, fat and carbohydrate. Per 100g, it contains 11g of protein, 5g of fat and 4.8g of carbohydrate, with 0.65g of salt.
Protein supports the maintenance and repair of body tissues, including muscles. The salt content is worth noting for people monitoring their salt intake, particularly when the curry is eaten with other prepared foods or accompaniments. Nutrient amounts can vary between products, so packaging gives information specific to the product. Full nutrient figures for the sampled chicken balti are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 105 kcal |
Energy | 441 kJ |
Graisse | 5g |
of which saturates | 0.89g |
Carbohydrate | 4.8g |
of which sugars | 3.5g |
2g | |
11g | |
Sel | 0.65g |
Alcool | 0g |
Eau | 76g |
Cholestérol | 29mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2.4mg | |
3mg | |
0.04mg | |
0.14mg | |
3.3mg | |
0.14mg | |
0.1µg | |
14µg | |
39mg | |
0.9mg | |
26mg | |
105mg | |
333mg | |
Sodium | 258mg |
0.5mg | |
0.12mg | |
7µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
214 kcal | 27g | 11g | 0.8g | |
149 kcal | 12g | 8.9g | 1.5g | |
154 kcal | 8.5g | 5.8g | 1.3g | |
156 kcal | 12g | 9.8g | 1.4g | |
137 kcal | 14g | 6.6g | 2.4g | |
147 kcal | 9.5g | 4.6g | 1.8g | |
127 kcal | 15g | 5.1g | 0.7g | |
192 kcal | 19g | 13g | 0.7g | |
121 kcal | 20g | 4.1g | – | |
145 kcal | 12g | 9.8g | 2.2g | |
144 kcal | 19g | 5.4g | 1.5g | |
119 kcal | 8.8g | 8.7g | 2.6g | |
125 kcal | 3g | 4.1g | 1.5g | |
95 kcal | 2.2g | 6.9g | – | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
139 kcal | 19g | 7.1g | 1g | |
195 kcal | 7.1g | 9.2g | – | |
150 kcal | 7.4g | 3.7g | – | |
149 kcal | 14g | 9.1g | 1.8g |
About these figures
Values are per 100g of the food as described (10 samples, chilled, frozen and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.