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Curry, chicken, average, retail, reheated

This chicken curry is a ready-made retail product, described after reheating. The figures represent an average of chilled and frozen korma and masala varieties. It mainly provides protein and fat, with some carbohydrate. Per 100g, it contains 12g of protein, 8.9g of fat, including 4g of saturated fat, and 0.6g of salt.

Protein is needed for the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. Recipes and nutritional content vary between products, so these average figures may differ from those on an individual pack. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

149 kcal

Energy

621 kJ

Graisse

8.9g

of which saturates

4g

Carbohydrate

5.4g

of which sugars

4.4g

Fibre

1.5g

Protéines

12g

Sel

0.6g

Alcool

0g

Eau

69g

Cholestérol

51mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine E

1.3mg

Vitamine C

1mg

Thiamin (B1)

0.2mg

Riboflavin (B2)

0.14mg

Niacin (B3)

3.8mg

Vitamine B6

0.24mg

Potassium

300mg

Sodium

240mg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, chicken tandoori, retail, reheated

214 kcal

27g

11g

0.8g

Curry, chicken tikka masala, retail, reheated

156 kcal

12g

9.8g

1.4g

Curry, beef, retail, reheated

137 kcal

14g

6.6g

2.4g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, chicken balti, retail

105 kcal

11g

5g

2g

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, chicken, made with cook-in sauce

144 kcal

19g

5.4g

1.5g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, vegetable, retail, with rice

125 kcal

3g

4.1g

1.5g

Curry, gobi aloo sag, retail

95 kcal

2.2g

6.9g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, lamb biryani, homemade

195 kcal

7.1g

9.2g

–

Curry, lamb biryani, reduced fat, homemade

150 kcal

7.4g

3.7g

–

Curry, lamb rogan josh, homemade

149 kcal

14g

9.1g

1.8g

About these figures

Values are per 100g of the food as described (7 samples, 5 brands; korma and masala varieties, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine