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Curry, chicken tikka masala, retail, reheated

Chicken tikka masala is a curry made with chicken in a sauce. These figures describe retail products sold chilled or frozen and then reheated. It mainly provides protein and fat, with smaller amounts of carbohydrate. Per 100g, it contains 12g of protein and 9.8g of fat, including 3.3g of saturated fat, alongside 0.55g of salt.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these parts of their diet. Recipes vary between products, so individual pack labels may show different values. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

156 kcal

Energy

652 kJ

Graisse

9.8g

of which saturates

3.3g

Carbohydrate

4.9g

of which sugars

3.6g

Fibre

1.4g

Protéines

12g

Sel

0.55g

Alcool

0g

Eau

69g

Cholestérol

46mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

66µg

Vitamine D

0.3µg

Vitamine E

1.6mg

Vitamine C

Trace

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.14mg

Niacin (B3)

4.2mg

Vitamine B6

0.29mg

Vitamine B12

0.5µg

Folate

21µg

Calcium

60mg

Fer

1.3mg

Magnésium

25mg

Phosphorus

140mg

Potassium

310mg

Sodium

220mg

Zinc

0.7mg

Copper

0.1mg

Sélénium

7µg

Iodine

7µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chicken tandoori, retail, reheated

214 kcal

27g

11g

0.8g

Curry, chicken, average, retail, reheated

149 kcal

12g

8.9g

1.5g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, beef, retail, reheated

137 kcal

14g

6.6g

2.4g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, chicken balti, retail

105 kcal

11g

5g

2g

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, made with cook-in sauce

144 kcal

19g

5.4g

1.5g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

Curry, green bean, masala, homemade

130 kcal

1.7g

13g

3.1g

Curry, spinach and potato, masala, homemade

110 kcal

2.2g

8.2g

–

Curry, vegetable, retail, with rice

125 kcal

3g

4.1g

1.5g

Curry, gobi aloo sag, retail

95 kcal

2.2g

6.9g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

About these figures

Values are per 100g of the food as described (11 samples, 11 products, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine