Pork, shoulder joint (collar), pot-roasted, lean
Dernière mise à jour 4 Nov 2026
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Pork shoulder joint, also called collar, is a cut of pork described here as the lean meat after pot-roasting. It mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 30g of protein and 9g of fat, including 3.2g of saturated fat. It also provides thiamin, zinc and selenium.
Protein is needed for the maintenance and repair of body tissues. Thiamin helps the body release energy from food, while zinc supports normal immune function. Although these figures are for lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Added salt, sauces or cooking fats can change the nutritional content of the finished dish. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 201 kcal |
Energy | 843 kJ |
Graisse | 9g |
of which saturates | 3.2g |
Carbohydrate | 0g |
of which sugars | 0g |
30g | |
Sel | 0.16g |
Alcool | 0g |
Eau | 60g |
Cholestérol | 92mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.17mg | |
0mg | |
0.58mg | |
0.29mg | |
4.7mg | |
0.4mg | |
0.5µg | |
4µg | |
8mg | |
1.3mg | |
24mg | |
220mg | |
320mg | |
Sodium | 65mg |
4.5mg | |
0.12mg | |
19µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
260 kcal | 24g | 18g | – | |
202 kcal | 31g | 8.8g | – | |
259 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
293 kcal | 25g | 21g | 0g | |
121 kcal | 21g | 4.2g | – | |
218 kcal | 18g | 16g | – | |
186 kcal | 33g | 5.9g | 0g | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
213 kcal | 31g | 10g | – | |
247 kcal | 28g | 15g | – | |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.