Refer yourself to NHS stop smoking services

What kind of support can I expect from a stop smoking advisor?

A stop smoking advisor provides accurate information and advice, along with professional support during the initial months of your quitting journey. They will also help you determine if stop smoking treatments would be beneficial for you, and if so, which ones would be most effective.

Are there different formats for stop smoking service appointments?

Yes, you will likely be offered a one-to-one appointment with an advisor. However, group sessions and drop-in services might also be available. Many individuals find that sharing their quitting experiences with others is very beneficial.

Can I get medication to help me quit smoking through the stop smoking services?

Yes, stop smoking advisors may be able to offer tablets like varenicline or bupropion through the NHS. They can also provide affordable nicotine replacement therapy as part of stop smoking treatments.

How do stop smoking services improve my chances of quitting?

Stop smoking services can significantly increase your likelihood of quitting for good. They offer expert help and support, which is more effective than trying to quit using willpower alone, also known as 'going cold turkey'.

What aids are available to help me stop smoking?

Aids available to help you stop smoking include e-cigarettes (vapes) and nicotine replacement products. Nicotine replacement comes in various forms such as patches, gum, mouth sprays, or inhalators.