Can I take Rosehip with vit c and Vitamin c together?
Drug interaction guide
Originally published 25 Jan 2026
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Taking both rosehip with vitamin C and a separate vitamin C supplement increases your total daily intake of vitamin C. While vitamin C is generally safe, taking too much can lead to stomach upset, cramps, and diarrhoea.
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Why this happens
This is an 'additive effect'. Rosehip naturally contains vitamin C, and many rosehip supplements have extra vitamin C added to them. When you take another vitamin C tablet on top of this, the total amount may exceed what your body can absorb, leading to digestive issues.
What you should do
Check the labels of both products to see the total amount of vitamin C (ascorbic acid) you are taking. For most adults, the recommended upper limit is 2,000mg per day. If your combined dose is very high, you may wish to stop one of the supplements or choose a rosehip product without added vitamin C. If you have a history of kidney stones, speak to your doctor before taking high doses of vitamin C.
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Using other medicines
Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.
Clause de non-responsabilité
This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.
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Historique de l'article
Les informations contenues dans cette page sont rédigées et évaluées par des cliniciens qualifiés.
25 janvier 2026 | Publié à l'origine
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